It’s all in the hips... The tuck is constantly up for debate, but we’ve got your back. Literally. Performing the tuck correctly is key to barre safety. We only round under in several key positions, like hinging backwards in thigh work. Stay aligned and re
When you find a special teacher, it can really make all the difference! Teacher Ashley and Teacher Ramsey at Tiny Tots at the @southnatomascc really go above and beyond to make their students (and families) feel like part of the Tiny Tots family. My son l
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
