Get yourself moving and sweating with this fun and quick workout! For this tabata style workout Complete exercise A for 20 seconds followed by 10 seconds of rest. Complete exercise B for 20 seconds of work followed by 10 seconds of rest. Repeat 4 times th
by cedardalehealthfitness 8 months ago | via Instagram

Our Friendsgiving Pickleball and Tennis Tournament in support of Somebody Cares New England was a success! A huge thank you to our members for contributing shelf stable foods for families in need and our tournament participants who played for a great caus
by cedardalehealthfitness 6 months ago | via Instagram

Thanksgiving Hours
by cedardalehealthfitness 6 months ago | via Instagram

Congratulations to Team Paulino who won the Fall Championship 67-61 over Team Torrissi. Captain Johnathan Paulino (23pts) and Nader Nader (18pts) lead the scoring for the champs, but everyone contributed to the win. Matt Geary had a game high (32pts) in
by cedardalehealthfitness 6 months ago | via Instagram