#PowerPlateMOTW: Master Trainer @CarolinePearce is back with this yoga-inspired workout, just in time for #InternationalYogaDay tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
???? 30-35hz, low
1️⃣ Lateral Lunge w/ Alternating Reach
2️⃣ Downward-Facing Dog to Upward-Facing Dog Alter
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b