#PowerPlateMOTW: Master Trainer @CarolinePearce is back with this yoga-inspired workout, just in time for #InternationalYogaDay tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
???? 30-35hz, low
1️⃣ Lateral Lunge w/ Alternating Reach
2️⃣ Downward-Facing Dog to Upward-Facing Dog Alter