I’ve been working with a pelvic floor specialist to learn exercises other than kegels to help strengthen my pelvic floor, core, and accessory muscles. These are important for preventing incontinence, injury, and getting rid of that mom pooch. Convenient
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
