I’ve been working with a pelvic floor specialist to learn exercises other than kegels to help strengthen my pelvic floor, core, and accessory muscles. These are important for preventing incontinence, injury, and getting rid of that mom pooch. Convenient
Vegas soon! #ZorkFest soon! I know what I’ll be drinking LHR-LAS ???? , what about you? Tell us your inflight to #Vegas cocktail ???? of choice. #LasVegas #cocktail #AvGeek #PaxEx #champagne #LPGS #foodie #travel #casino #instatravel #instatravel #insta
▶️Buy now ????????Podcasters After Dark!????Sat, May 26th in ????VEGAS???? Sponsored by The Bettor Life features LIVE PODCASTS with @vitalvegas , You Can Bet on That, TravelFanboy intro by Vegas Confessions Podcast and Vegas Untz DJ'ing for the night!
Lovely day! #nofilter #london #instatravel #instagood #photography #nature #picoftheday
