I’ve been working with a pelvic floor specialist to learn exercises other than kegels to help strengthen my pelvic floor, core, and accessory muscles. These are important for preventing incontinence,... | SnapWidget

I’ve been working with a pelvic floor specialist to learn exercises other than kegels to help strengthen my pelvic floor, core, and accessory muscles. These are important for preventing incontinence, injury, and getting rid of that mom pooch. Convenient

by runthismomlife 7 years ago | via Instagram

. 本日も快晴ですね。すっきりした5月限定ドリンクのブルーベリーソーダがオススメです‼︎ #themark #themarkcoffeesupply

by the_mark_coffee_supply_kobe 7 years ago | via Instagram

. 本日も沢山のご来店お待ち致しております。 . コーヒー以外にも当店オリジナルのドリンクご用意致しております。 #themark #themarkcoffeesupply

by the_mark_coffee_supply_kobe 7 years ago | via Instagram

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by epicstreetstyle 7 years ago | via Instagram