I’ve been working with a pelvic floor specialist to learn exercises other than kegels to help strengthen my pelvic floor, core, and accessory muscles. These are important for preventing incontinence,... | SnapWidget

I’ve been working with a pelvic floor specialist to learn exercises other than kegels to help strengthen my pelvic floor, core, and accessory muscles. These are important for preventing incontinence, injury, and getting rid of that mom pooch. Convenient

by runthismomlife 5 years ago | via Instagram

Simpan rindumu pada ketinggian, sampai cuaca benar-benar membaik ???????? #safetyfirst In frame ???? @opik_as @aep.mahdi @oman.firmansyah @mustikaanggrainika @rando_agustian @banyubiru21 Taken by ???? @iyad_aje • • • Repost by: @mustikaanggrainika ⬇ Tag

by jejakkaumkusam 7 years ago | via Instagram

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by aarya_lovatic 6 years ago | via Instagram

Fun Ahead - #weekendvibes⠀ ⠀ #fridayfunday #motivationalquotes #inspiration #life #instagood #instablog #blog #bloggers #lifestyleblogger #picoftheday #photography #travel #travelphotography #quotes #brands #socialmedia #socialmediamarketing #marketing #e

by snapwidget 6 years ago | via Instagram