I’ve been working with a pelvic floor specialist to learn exercises other than kegels to help strengthen my pelvic floor, core, and accessory muscles. These are important for preventing incontinence, injury, and getting rid of that mom pooch. Convenient
Stitch perfect..Which wash would you pick? Tell us in comments below ????⠀
#ootd in check ✔️
A little rip and a little floral ????????
