Mental Health Matters, Especially During the Holidays!
While the holiday season is often seen as a time of joy, for many, it can be a difficult period for many. And that’s okay! Grieving or navigating complexities during this time is completely valid, an
Want a different Thanksgiving this year? Here’s to feel good AND enjoy the meal:
1️⃣ Eat balanced meals with protein before dinner - when you go into a meal ravenous you’re more likely to overeat.
2️⃣ Choose only the foods you really love (if you’re not
Oops, overdid it? It happens.
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