CITY STRIKE ???? ➡️ a high-intensity, interval-based full-body workout. Each class utilizes Muay Thai heavy bags and a variety of standing martial art techniques. This is a circuit-style workout - expect dumbbells and body weight exercises in your circuit
by citygymkc 7 years ago | via Instagram



#Sunday - Winding down by running ????????‍♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
by firstl0ve88 7 years ago | via Instagram