CITY STRIKE ???? ➡️ a high-intensity, interval-based full-body workout. Each class utilizes Muay Thai heavy bags and a variety of standing martial art techniques. This is a circuit-style workout -... | SnapWidget

CITY STRIKE ???? ➡️ a high-intensity, interval-based full-body workout. Each class utilizes Muay Thai heavy bags and a variety of standing martial art techniques. This is a circuit-style workout - expect dumbbells and body weight exercises in your circuit

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by dicastributarias 6 years ago | via Instagram