Get Ready for another free pop up 5K event in Manotick! Saturday June 30
This event is self-timed, aided by a digital clock at the finish line. Water will be available on route and at the finish line. The course is follow the rules of the road and will h
Bom dia com cafe da manha reforçando
Credit to @igor_kreischer : Aquela panqueca proteica com os cookies da @allprotein de cacau e a pasta de amendoim tb de cacau da @produtosthiani ! Isso ficou gostoso demais , prático e eficiente na sua alimentação diá