究極のエクササイズ、ピラティス！
インナーマッスルと骨を繊細に正確に動かしていきます。ただ細かったり、筋肉質の身体ではなく、機能的な身体に導いていきます。
機能的で引き上がった身体は、美しいのです。
#Pilates #basi #yoga #インナーマッスル #コントロロジー #マインドフルネス #体幹 #美しい身体 #機能的な身体 #Reformer
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
