If you have a diastasis recti or think you might, then this 1-hour workshop on Saturday is for you! ???? .
We'll talk about what it is, test for it, and go over some exercises you can start doing on your own to improve it. Sign up with link in...
So somebody got too close to the water's edge on our hike last week... Tip for hiking with kids - always bring a change of clothes! I had an extra pair of pants for her but hadn't thought to bring an extra shirt. Luckily it was a warm day, so...
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
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#mkbkids #sill
