For our technique work we looked at the RDL (Romanian deadlift). These athletes make it look easy, but it is an exercise that is often done incorrectly for many reasons. Some of them are: poor posture, excessive knee bend, and inability to keep the bar in

by idahofitnessacademy · 8 years ago · via Instagram

Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are

by alldonemonkey · 8 years ago · via Instagram

So guess who got a hold of my phone... What crazy pictures do you find when you scroll through your photos? . . . #mkbkids #kidsofinstagram #momsoninstagram #instagood #instakids #kbnmoms #sacramento #mysacramento #exploresac #ignorcal #californiadreamin

by alldonemonkey · 8 years ago · via Instagram

Happy Monday, everyone! Don't you wish you could still sleep this easily? Those with sharp eyes will see what she did with the packet of graham crackers. . . . #mkbkids #nap #naptime #toddlermom #toddlerlife #grahamcrackers #crumbs #mess #messymonday #ins

by alldonemonkey · 8 years ago · via Instagram