ベンチを使った腹筋種目????脚を伸ばしていく時に腰が反らないように気をつけること????腰痛を起こしにくい強い腰回りに鍛えられます。 #腹筋 #腰痛予防 #反り腰 #脊柱起立筋 #下っ腹 #スタビリティ #フラットベンチ #筋トレ #workout #legraises #lowbackpainprevention #tsukuba #japan #つくば #gym #rootMax
by root_max.tsukuba 7 years ago | via Instagram

Noe å tenke på i eksamensperioden når man føler seg både sterk og svak på en og samme tid ???????? #eksamenstid #eksamen #women #girlpower #power #girl #girly #girls #girlswholift #girlswhofight #styrketrening #aktivhverdag #crossfit #fitnessbloggen #unif
by randiae 7 years ago | via Instagram

Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
by ivanabouttown 7 years ago | via Instagram

Louis’ Lunch in New Haven, Connecticut is the birthplace of the American hamburger. They still grill their burgers in the old ovens. Onions are grilled with the burgers rather than placed after grilling. They also use loaf bread for buns. And take note, n
by ivanabouttown 7 years ago | via Instagram