店内に仄かに香る水耕栽培のバジル。今回バジル栽培初挑戦。初収穫。バジルの成分は90%が水分ですが、ビタミン、ミネラル、鉄、亜鉛、食物繊維など意外と多くの栄養素を含んでいて高い栄養価もあります。抗酸化作用を持つβカロチンや日本人に最も不足しているカルシウムK、ダイエット効果が高いシネオール更に殺菌作用を持つオイゲノールなど意外に知られてないバジルの栄養価。オリーブオイルやトマトと非常に相性が良く、ジェノヴェーゼなどのソースにすると色々な用途に使えるのでオススメです。
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#水
My new moon in Taurus vibes for this week. My card pull this morning was Justice. GET BALANCED is what it screamed at me ???????? I’ve gotten soooooooo far of track from my self care and my routines. Not that I’ve been neglecting myself....I’ve just been
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
