/
減重期，最擔心血糖忽上忽下
➰➰高升糖(高GI值)的食物
·
水果愈不甜，GI值愈低嗎❌甜度不等於GI值❌
????????????????????????????????????
·
????????水果GI值的秘密，不在於甜度，而是在於「纖維」
·
????????『纖維』能在腸胃中延緩糖份的吸收，避免體內胰島素快速分泌，而把被吸收的糖分，轉化成脂肪來儲存。
⚠️尤其有排便問題的捧友們⚠️
（健康的腸胃是每天排便2-3次唷！）
更是需要定時定量吃水果，幫助食物分解消化
將多餘的食物變成「便便」排出
Blooms, copper blues on repeat = a happy Sunday. And the #weekend #view is up on my blog this morning. I missed last week with a crazy schedule- but double the randomness this week- and more coming. Happy weekend. #sunday #sundayfunday #peony #peonies #l
Are you tired of those camellia blooms yet? The tree is about done blooming... but of course I took a TON of photos... so you might be seeing a few more :) #sorrynotsorry sharing more on my blog today. Back from #hpmkt and catching up - what’s everyone up
