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減重期，最擔心血糖忽上忽下
➰➰高升糖(高GI值)的食物
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水果愈不甜，GI值愈低嗎❌甜度不等於GI值❌
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????????水果GI值的秘密，不在於甜度，而是在於「纖維」
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????????『纖維』能在腸胃中延緩糖份的吸收，避免體內胰島素快速分泌，而把被吸收的糖分，轉化成脂肪來儲存。
⚠️尤其有排便問題的捧友們⚠️
（健康的腸胃是每天排便2-3次唷！）
更是需要定時定量吃水果，幫助食物分解消化
將多餘的食物變成「便便」排出
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