/ 減重期，最擔心血糖忽上忽下 ➰➰高升糖(高GI值)的食物 · 水果愈不甜，GI值愈低嗎❌甜度不等於GI值❌ ???????????????????????????????????? · ????????水果GI值的秘密，不在於甜度，而是在於「纖維」 · ????????『纖維』能在腸胃中延緩糖份的吸收，避免體內胰島素快速分泌，而把被吸收的糖分，轉化成脂肪來儲存。 ⚠️尤其有排便問題的捧友們⚠️ （健康的腸胃是每天排便2-3次唷！） 更是需要定時定量吃水果，幫助食物分解消化 將多餘的食物變成「便便」排出
Spring edition #haagendazs #icecream . . . . . . . #photography #photograph #photographer #photooftheday #beautiful #art #travel #nature #picoftheday #travelphotography #love #happy #instagood #foodie #icecreamlovers #foodporn
Wild boar meat ???? . . . . . . . #photography #photograph #photographer #photooftheday #beautiful #art #travel #nature #picoftheday #travelphotography #love #happy #instagood
What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? - - - #learning #instagood #culture #teachersofinstagram #teachersfollowteachers
