IBS got you moody?
Frequent restroom visits and constant bloating are just the tip of the iceberg. IBS can also impact your mood.
When you haven’t pooped for several days, it’s no wonder you feel sluggish, tired, and irritable
[screaming internally]
Having a temperamental gut is tough, but I am here to help.
I am a completely virtual dietitian with expertise in IBS and the FODMAP diet. There are so many different ways I can help you…
1️⃣ Learn from my free content here !!
Seriously @lizthedietitian this is a meal worthy salad!
Here’s my Low FODMAP spin!
Crispy Rice Asian Wombok Salad (low FODMAPPED) - serves 2
Crispy rice:
1 cup cooked and cooled white rice
2 tsp tamari
1 tsp sesame oil
1 tsp extra virgin olive oil
Sa
