Smoothie post training ???????? :
- 10 à 20cl lait soja calcium
- 10 à 20 cl eau
- 20g synergie de protéines végétales (chanvre pois jaune soja bcaa)
- 2 bananes
- 2 càs fruits rouges surgelés
- 1 càc spiruline
- 1 pincée sel de l'Himalaya
- 1/2...
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
