Coachee saya ramai cikgu. Mostly memang tak sempat bersenam. Tapi saya faham sangat cikgu-cikgu ni, keje cikgu tu pun dah include macam exercise skali. Hehe . Kak @khairiyah_kamarudin ni antaranya. Cikgu, sepenuhnya ikut mealplan je. Bersenam jarang-jaran
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