リバースランジは下半身のトレーニングの基本????????‍♂️特にお尻を強くします。プレートを担いだり段差から降りたりしてさらに強度アップ???? #リバースランジ #バックランジ #尻トレ #ハムストリング #下半身強化 ##傷害予防 #腰痛予防 #股関節痛 #自重トレーニング #自重トレ #筋トレ #workout #bodyweighttraining #bodyweightworkout #つくばジム #つくばトレーニング #つくば市二の宮 #二の宮 #ジム #rootMax
by root_max.tsukuba 6 years ago | via Instagram

My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
by alldonemonkey 7 years ago | via Instagram


California poppies, spotted at the visitors center at Cosumnes River Preserve, one of our favorite places for nature walks with the kids. It was a beautiful sunny day, though pleasantly cool. It was the perfect place for a Mother's Day hike together. How
by alldonemonkey 7 years ago | via Instagram