#PowerPlateMOTW: Happy #4thofJuly! ???? We’re celebrating by taking our workout outside with the Personal Power Plate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 seconds per exercise, 35hz, low, 3-5 rounds 1️⃣ Squat ➡️ Step-Up 2️⃣ Hurdlers 3️⃣ Pushup ➡️ Side Plank Reach 4️⃣ Sing
by powerplateusa 7 years ago | via Instagram



Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 7 years ago | via Instagram