#PowerPlateMOTW: Happy #4thofJuly! ???? We’re celebrating by taking our workout outside with the Personal Power Plate!
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???? 60 seconds per exercise, 35hz, low, 3-5 rounds
1️⃣ Squat ➡️ Step-Up
2️⃣ Hurdlers
3️⃣ Pushup ➡️ Side Plank Reach
4️⃣ Sing
Magic Marcus was awesome but isn't available anymore ????
(???????? ????) ???????? Nachos koronás Mint a Moziban Burger a @don.pepe kínálatában hónap végéig! ???? Link a bióban! ???????? Amazing Mexican burger with a nachos crown, worst trying! ????
