#PowerPlateMOTW: Happy #4thofJuly! ???? We’re celebrating by taking our workout outside with the Personal Power Plate! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 60 seconds per exercise, 35hz, low, 3-5 rounds 1️⃣ Squat ➡️ Step-Up 2️⃣ Hurdlers 3️⃣ Pushup ➡️ Side Plank Reach 4️⃣ Sing
