Today we looked at the band walk. An often misused movement due to the fact it simply doesn’t get coached. Every movement matters that is prescribed, even in the warm up. Band walks are essential to get glutes warmed up after a long day sitting in class o
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????
5x beef
5x cheddar
5x bacon
5x joy
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