Adjustments according to certain conditions are part of the trainining procedure.
An effective coach must calculate everything in order to maximize the results.
Based on the above, and because of the great heatwave, the conditioning test for our JuJitsu
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a