Happy #FitnessFriday ladies! Being fit and healthy is an important part of our businesses. Today we have some fantastic tips from our guest contributor, Bee Carter from Bee Well Health and Fitness
1) Your body deserves respect:
Stop viewing fitness as a
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘