毎週金曜日20時からは打撃スパーリングクラス。中学生、高校生や、お綺麗なお姉さま方も一緒にスパーしてますので誰でも参加してくださいね。 ところで、真ん中のお姉さまは顔を隠してるんでしょうか?それとも完璧なガードを取った故の悲劇なのでしょうか? #MMA #mixedmartialarts #総合格闘技 #総合格闘技ジム #格闘技 #キックボクシング #キック #kickboxing #和術慧舟會 #和術慧舟會AKZA #AKZA #女子格闘技 #ジョシカク #femaleMMA #端貴代 #新座 #
by akza_fightclub 7 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 7 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 7 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram