Nak turun 1kg berat badan, kita perlu bakar 7000kcal. Sama ada dengan bersenam ataupun dengan kurangkan makan.
Tapi kalau akak akak semua berhenti mengambil gula tambahan dari makanan dan minuman harian, bolehla turun 1kg dalam 17 hari ????
Simple calcu
My new moon in Taurus vibes for this week. My card pull this morning was Justice. GET BALANCED is what it screamed at me ???????? I’ve gotten soooooooo far of track from my self care and my routines. Not that I’ve been neglecting myself....I’ve just been
Success and achievement can be measured in different ways. But in order to reach whatever our definition is, we need to be met where we are. Everyone’s beginnings are different and everyone’s endings are different too. .
Where are you at right now? What
On the blog today I share how I like to curate authenticity on my Instagram feed when I have nothing ready to post. I want my feed to look nice and ‘in brand’ but I also want to focus on sharing this game of value as well. I’ve switched from...
