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3週間ぶりに来てくださった方がいました！
毎週レッスンに来ていた時と比べて、時間が空くと重心が安定せず、思うように力が入らなかったとのこと。
練習ってやっぱり積み重ねでしょねーって行っていただき、自分で自分のことを客観的に知れることって素晴らしいな！と思いました。
今回は台風の後で体のバランスが安定しないかな？と思い、座りポーズを多くして肩甲骨周りをほぐしました????
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今日のヨガコーデ
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#yogafashion
Tops #bananarepublic
スパッツ #americanea
by yogarooming
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8 years ago
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via Instagram
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
by alldonemonkey
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8 years ago
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via Instagram
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
by alldonemonkey
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8 years ago
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via Instagram
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
by alldonemonkey
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8 years ago
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via Instagram
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