picardで夏のだんラン♪ランチです????
ピカールの
・赤レンズ豆と野菜のカレー
・南仏野菜の角切り
・ミニサーモンタルタル
を使いました????
これで30分以内に用意できてしまう神っぷり????
赤レンズ豆と野菜のカレーは、フライパンで10分あたためるだけ。
南仏野菜の角切りは、にんにくをみじん切りにしてフライパンでオリーブオイルで香りを出し、角切り野菜を加えて、6分炒めて塩で味付け。グリルで皮目をカリッと焼いた鶏もも肉の付け合わせにしました。
ミニサーモンタルタルは、冷蔵庫で解凍したあと3
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