Expand your practice by becoming a certified Yoga Teacher at Fit Athletic!⠀
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Time is running out to sign up for Fit's first ever 200 hour Yoga Teacher Certification led by Crystal Richter!⠀
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August 11th-November 18th at Fit Athletic Downtown San Diego
Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
They look like such angels when they're sleeping, don't they?? But sometimes those little angels have trouble sleeping because of fears and anxieties. On the blog today, I'm sharing 5 tips that I've learned through tough experience on how to help an anxio
