Reminder to my clients (and everyone else), how you move every day is just as important, if not more, than how you move during your workout. Alignment, posture, and proper core engagement are vital to an effective workout, but are also important to your d
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
