Today we looked at the hip bridge and some variations/ progressions of the movement. This movement is great to help in the development of the posterior lower body. It is so useful because it is simple to teach, and easy to progress. We use this movement i
#ThrowbackThursday The amazing ???? ???? by Hungarian chain Don Pepe. I just loved it and want back! ????
A full packed chicken burger from McDonald's. What else do you need on a day like this? ????
Some amazing KFC chicken salad with teriyaki sauce for today ????
