Another 10k completed. Not my fastest time as I felt rather sick from about 4km but I did do my fastest ever 2 miles! Chuffed with that. Oh and my work colleague bought me cake at the end ???? what a hero!! ????????????. #shreddingforthewedding #slimmingw
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a