Am renaming coach @rwatsonc lone wolf workout as forever alone workout ????. 5th workout of the day 40 reps 3 sets. . . . #avakasfitness #avakas #absworkout #iworkout #foreveraloneworkout #strengtheningandconditioning #grind #gym #functionalgym #roadtoTMB
????這碗 #鴨寶鴨肉飯 是最近在宜蘭吃到最令人魂牽夢縈的在地美食啊!! 好吃在這裡???? https://goo.gl/ubRYZf ✔鴨肉的口感非常好，加了湯汁的白飯也非常可口!! ✔當歸鴨肉麵線也非常超值 營業時間一到，店裏幾乎高朋滿座，來過好幾次，人潮真的是一波接一波啊 #yolo #instagood #taiwanesefood #taiwanfood #yilanfood #like
