Spending the day prepping for my two workshops at @baltimoreyogavillage tomorrow: Posterior Chain Awakening and Fluidity and Fascia. Both have tons of special gems for yogis to enhance and round out (pun intended) your practice. So excited. ????. #anatomy
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme