Spending the day prepping for my two workshops at @baltimoreyogavillage tomorrow: Posterior Chain Awakening and Fluidity and Fascia. Both have tons of special gems for yogis to enhance and round out (pun intended) your practice. So excited. ????. #anatomy
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
