#MotivationMonday with ClassyFit trainer @amandaingram.classyfit
Ss1️⃣
*Fly with Rotation and Squeeze. *adding the rotation squeeze transfers the weight from the Trapezius to the Rhomboid, creating a compound movement
*Abs *Plate Hip Dips. Try and Get
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
