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SQUATS goin’ ???????? on a Monday⠀ -⠀ The squat is one of the most universal movements in the fitness industry ( in our society for that matter) - we squat into the car, onto a chair, onto the toilet etc. There are so many different variations - air squat

by crossfit6s · 8 years ago · via Instagram

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Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).

by ivanabouttown · 8 years ago · via Instagram