Nyt løbeprogram i jagten på at løbe halvmarathon på under 2 timer????????
Hvis du vil prøve noget hårdt, så værsgo’ ???????? Intervaller på løbebåndet????????♀️
7x800 m @ 110% RP (race pace) ~ 5,04 min/km // 11,9 km/t
1 1/2 min pause (gik i pace 4,5 km/
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