It’s #InternationalSelfCareDay! #Running is a great way to take care of your body mentally AND physically! Multiple studies show that regular aerobic exercise reduces the symptoms of clinical depression and even protects the brain from aging! ????????????
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b
