If it was easy...everyone would be lean and/or in shape. ????????♀️
Challenge is the key to change. No matter how you train, you must apply the Overload Principal which is a basic sports fitness training concept. It means that in order to improve, indivi
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
