No barbells? No problem! SweatFit is a great way to kickstart your fitness. Here’s a peak at today’s SweatFit programming: 5 Rounds x :40 Sec Work/ :20 Sec Rest 1 = Battle Ropes 2 = D-ball Squats 3 = DU/ Jump Rope 4 = D-ball Slams 5 = Cal Row/Bike...
by irwindalecrossfit 7 years ago | via Instagram



Quando dão voz a saúde ???? Foi um sábado de emoções! ❤️ #ceciliabezerra #ativitahumanitaria #abutres #instagood #tbt #sabado #saude
by ceciliabezerraoficial 8 years ago | via Instagram