No barbells? No problem! SweatFit is a great way to kickstart your fitness. Here’s a peak at today’s SweatFit programming:
5 Rounds x :40 Sec Work/ :20 Sec Rest
1 = Battle Ropes
2 = D-ball Squats
3 = DU/ Jump Rope
4 = D-ball Slams
5 = Cal Row/Bike...
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3. Tag a tr
