Better sleep with cherries? That's what they say!
Cherries are one of the only foods that contains melatonin which naturally helps your body regulate sleep. The combination of melatonin plus the antioxidants in cherries can make them a powerful sleep ally
Black beans, anyone? I've always thought that the best way of getting kids to try a variety of food is by modeling good habits, and eating together. I'm thrilled my daughter loves eating black beans, but I do wish she wouldn't always steal mine ??????????
My little slugger! Teeball is so hilarious to watch because it really is like herding cats. The kids sometimes forget to drop the bat after they make a hit, or in the outfield they all want to run and catch the ball, often jumping into a huge pile and fig
