First time trying #reversegrip on the bench! Started off light, just to get familiar with the movement. It’s most certainly a different kind of animal. Although #fiveanddime has this lift as a part of the program, I opted for the traditional bench until m
by 30daysofdope 8 years ago | via Instagram

Do the smart thing. ???????? We live in a time and age where we’re all so incredibly connected. ⚡️ Technology is amazing and it allows us to keep in touch with our friends an family just about everywhere, means you can take a panoramic photos with the tou
by pushdoctor 8 years ago | via Instagram