First time trying #reversegrip on the bench! Started off light, just to get familiar with the movement. It’s most certainly a different kind of animal. Although #fiveanddime has this lift as a part of the program, I opted for the traditional bench until m
by 30daysofdope 7 years ago | via Instagram


You'll fall in love with these Cheesy Bacon Wrapped Jalapeño Poppers. I made this delicious appetizer while watching the Vikings last night. This 30 minute recipe is low carb and keto friendly too! Link in profile. #lowcarb #keto #appetizer #foodgasm #fo
by forksnflipflops 7 years ago | via Instagram