NOTE TO SELF: Never stop improving. ????♂️ Reverse Lunge to Knee Raise (w/ Plantar Flexion)
This exercise pretty much sums up all of my injury-causing instabilities.
Ankle, hip, and shoulder stability - all in one. #howconvenient #getbettereveryday #te
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ