NOTE TO SELF: Never stop improving. ????‍♂️ Reverse Lunge to Knee Raise (w/ Plantar Flexion) This exercise pretty much sums up all of my injury-causing instabilities. Ankle, hip, and shoulder stability - all in one. #howconvenient #getbettereveryday #te
by teamxplosive 5 years ago | via Instagram



Explode your limits, discover new playgrounds, be Venum everywhere! #venum #viking #playground #hammer #instagood #picoftheday #venumtraining #mma #compressionpants #fightyourlimits
by venumofficial 5 years ago | via Instagram