After our podcast episode with @nutrition.elements, we were inspired to start making more soups. Turns out our ancestors were onto something - soup isn’t just food, it’s medicine!

by strong.sistas · 1 year ago · via Instagram

Happy Thanksgiving! We (just me and Sarah) prepared the full feast this year

by strong.sistas · 1 year ago · via Instagram

Energy availability will impact your oxalate tolerance and mineral balance. In today’s podcast with @recoen , we discuss how low energy availability impacts kidney health. Available on all podcast platforms ‘Rooted in Resilience’ Ash %26 Sarah sit back d

by strong.sistas · 1 year ago · via Instagram

Let’s make some original McDonald’s copy-cat French fries

by strong.sistas · 1 year ago · via Instagram