#breaktime ・ 7月のお休みのある日 優しい先輩たちと⛱ ありがとうございました ・ 【日焼けのケア】☀️ 日焼けすると、皮膚表面の細胞を守るためにメラノサイトという細胞からメラニン色素がつくられるんです。 メラニンは黒褐色。多く作られると肌が黒く見えます。⚫️???? 本来ですと、ターンオーバーで剥がれ落ちるメラニン色素を含んだ細胞も、ターンオーバーの乱れなどが生じると、蓄積され、色素沈着などを起こす恐れが。???? 紫外線を浴び続けることで、コラーゲンを壊す分解酵素も増えます。それによって
by ryo_randy 7 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 7 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 7 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram