???? Semaine 1 - Séance 1 ???? . ➡ Échauffement : 5min ➡ TBC : 17.09min ➡ HIIT : 16.20min ➡ Étirements : 10min . Première séance faite. Ça a été, à par pour les squats et le HIIT, où je me sentais un peu molle. . #tbc #tbc1 #tbc300718...
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