/ ????????♂️????????♀️本週最多學員發問 『教練，我吃很多菜了耶！怎麼還一直便秘？！』 . . 多吃纖維救便秘，結果反便秘???? 一想到促進排便，99.9%的人們，腦海中浮現的第一個想法，多吃菜、吃膳食纖維食物呀???????????? · 罷特‼️凡事都不能過量呀‼️ ⚠️攝取過多膳食纖維，容易造成腸道中廢氣增加 造成大便的體積變更大，如此一來就容易卡在大腸 反而導致便秘。 · · · ????基本上，不只蔬菜含有膳食纖維 ex:藻類、菇類、水果等都有含量。 請大家再次檢視自
Spring edition #haagendazs #icecream . . . . . . . #photography #photograph #photographer #photooftheday #beautiful #art #travel #nature #picoftheday #travelphotography #love #happy #instagood #foodie #icecreamlovers #foodporn
Wild boar meat ???? . . . . . . . #photography #photograph #photographer #photooftheday #beautiful #art #travel #nature #picoftheday #travelphotography #love #happy #instagood
What if teachers could dramatically reduce the amount of time they spend reviewing and correcting student work and actually see better results in terms of student learning? - - - #learning #instagood #culture #teachersofinstagram #teachersfollowteachers
