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????????♂️????????♀️本週最多學員發問
『教練，我吃很多菜了耶！怎麼還一直便秘？！』
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多吃纖維救便秘，結果反便秘????
一想到促進排便，99.9%的人們，腦海中浮現的第一個想法，多吃菜、吃膳食纖維食物呀????????????
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罷特‼️凡事都不能過量呀‼️
⚠️攝取過多膳食纖維，容易造成腸道中廢氣增加
造成大便的體積變更大，如此一來就容易卡在大腸
反而導致便秘。
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????基本上，不只蔬菜含有膳食纖維
ex:藻類、菇類、水果等都有含量。
請大家再次檢視自
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
