/ ????????♂️????????♀️本週最多學員發問 『教練，我吃很多菜了耶！怎麼還一直便秘？！』 . . 多吃纖維救便秘，結果反便秘???? 一想到促進排便，99.9%的人們，腦海中浮現的第一個想法，多吃菜、吃膳食纖維食物呀???????????? · 罷特‼️凡事都不能過量呀‼️ ⚠️攝取過多膳食纖維，容易造成腸道中廢氣增加 造成大便的體積變更大，如此一來就容易卡在大腸 反而導致便秘。 · · · ????基本上，不只蔬菜含有膳食纖維 ex:藻類、菇類、水果等都有含量。 請大家再次檢視自
Pass by today we can help #createurplate???? ????The Licking #FINGALICKING???????? #miami #foodie #instagood #grilledlobster #miamifood ???????? #wya #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken MIAMI GARDENS THE LICKING #FIN
#howdouwantit?? #createurplate???? #thelicking????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #miamifood???? #wtf #where'sthefood
????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledlobster #miamifood #rollingloud2018???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken
