/ Lower Body Warmup / Before you jump into leg-day or any workout that will target your lower body it’s best to do some glute activations. They help wake up the muscles, fire them up, and prep them for the heavier load they are about to take on. What I...
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
