/ Lower Body Warmup / Before you jump into leg-day or any workout that will target your lower body it’s best to do some glute activations. They help wake up the muscles, fire them up, and prep them for the heavier load they are about to take on. What I...
by trimesterfitbody 7 years ago | via Instagram


Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 8 years ago | via Instagram