Yes! Fitness for all!
#Repost @crossfit with @get_repost
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“We have a growing body of empirical data that shows that CrossFit applied with appropriate scaling is a very effective method for training the older athlete, unlocking the benefits of active ag
There is no perfect, ideal, and cohesive road for motherhood, only the twist and turns of the “figure it out yourself” sort... Was I ever a fully-fledged person before I had my children? Why yes, of course I was… I had a life and it was a great one –...
