@rwatsonc created a new workout, am gonna call it Massy's de-stress workout. Today was a stressful day and coz my hammies are still sore ????. 25 reps x 3 sets. Started with no weights, add 10kg till 20kg.
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Mood gradually got better, thanks coach.
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En
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
