#Repost @juliana_rico Here is a Leg and Hamstring workout: •barbell squats S.S •Leg extensions •Leg extensions S.S •Hamstring curls •Walking lunges •squat hold S.S. •Jumping lunges • • • • •Sentadillas con •extensiones de pierna •extensiones de pierna co
by thecomplexnyc 6 years ago | via Instagram

????這碗 #鴨寶鴨肉飯 是最近在宜蘭吃到最令人魂牽夢縈的在地美食啊!! 好吃在這裡???? https://goo.gl/ubRYZf ✔鴨肉的口感非常好,加了湯汁的白飯也非常可口!! ✔當歸鴨肉麵線也非常超值 營業時間一到,店裏幾乎高朋滿座,來過好幾次,人潮真的是一波接一波啊 #yolo #instagood #taiwanesefood #taiwanfood #yilanfood #like
by smilebenjean 7 years ago | via Instagram