Full Cardio Day... 4 sets x 4' x (500m row wallball as many reps as possible) Rest between: 2 min Harder than I thought... #cardioday #wod #quicky #recreation_fitness_team #recreationfitnessteam #rcrtn #kostikiadisteam #kostikiadiscoach #kstkds @cross
????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #grilledlobster #miamifood #springbreak #jazzinthegardens2018???????? #wya #pullup???? #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #friedchicken
????????The Licking #createurplate #FINGALICKING???????? #miami #foodie #instagood #friedlobster #miamifood #springbreak #jazzinthegardens2018???????? #pullup #howdoyouwantit #wtf #where'sthefood #fie #lobster #mobster #keepitnew #mysterydrink
