One of the most stable postures for the human body is on hands and knees, called “all 4s”. This strength training pose supports you from head to heel, while gravity amplifies resistance against your muscles; you engage your whole trunk from the lats to th
by barre3coppell 5 years ago | via Instagram

Pra dar sorte na #sextafeira13 , a dica em #PortoAlegre (RS) é conferir o Food Festival que tá rolando no @iguatemipoa em comemoração aos 35 anos do shopping. Estivemos por lá ontem em família. Na foto 1, o meu #foodtruck favorito, o @texasfumacaria - pen
by cafeviagem 6 years ago | via Instagram


Nudy nie będzie. Będzie szaleństwo kolorów ❤️???????? #colourfull #fashion #fashiongram #colours #kolory #inspiration #instagood #design #styles #nfashionoutletstore
by nfashionoutletstore 6 years ago | via Instagram